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Understanding bloating and home remedies work

It is said that irregular eating habits and too much junk indulgence often result in weakening of digestive health and, with growing age, result in excessive bloating. Bloating is one of the common digestive issues where your stomach feels swollen, tight, or uncomfortably full, often due to excess gas, indigestion, or water retention. Excessive bloating may cause abdominal pain, excessive burping or gas, heaviness after meals, loss of appetite, and even temporary weight fluctuations. Hence, it is very important to pay attention to what you eat, when you eat, and in what quantity. However, sometimes, even after following the rules, people complain of bloating, and for those, nutrition and wellness expert Dimple Jangda shared a reel vi

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