When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular fitness doesn’t have to mean long sessions doing the same thing.

There are other ways you can get your heart rate up while also building strength—and having some fun—says Kyle Hoffman, head trainer at Alo Wellness Club New York.

Hoffman has designed a strength and cardio workout for Fit&Well with beginners in mind. You may like

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