Key Takeaways

Pumpkin pie and apple pie have a similar amount of calories and fat per slice.

Pumpkin pie may be the better choice if you're looking for more protein, fiber, and vitamins.

Apple pie may be slightly lower in sugar, although neither type of pie is generally considered low-sugar.

Both apple pie and pumpkin pie are delicious treats, and while neither pie is likely to win any superfood contests, they do offer varying amounts of protein, fiber, and vitamins and minerals that may make one a more balanced choice than the other.

Higher in Protein: Pumpkin Pie

Pumpkin pie is higher in protein than apple pie. A slice of pumpkin pie contains about 7 grams of protein. A comparably-sized slice of apple pie contains about 2 grams of protein.

Protein can help you feel more satisfie

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