If you’re keeping your blood pressure in mind this Thanksgiving, you don’t have to overhaul the menu. Many classic dishes already support healthy blood pressure—you just need to know which ones to pile on your plate.

1. Roasted Sweet Potatoes With Herbs

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“ Sweet potatoes are one of the best sources of potassium and are versatile enough to be prepared in multiple ways,” said Gretchen Zimmermann, RD, a registered dietitian at Vida Health .

“Potassium helps the kidneys flush out excess sodium and relaxes blood vessels for better blood flow," she added, which are both essential for keeping blood pressure within a healthy range.

You can just avoid the classic marshmallow-topped casserole. The added sugar can crowd out the vegetable’s benefits. Instead

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