Key points

Problematic online dating behaviour can emerge from dating app use.

Answering six key questions can help you identify behaviours that may be unhealthy.

Some practical tips could help you overcome unhealthy behaviours.

Imagine yourself waiting in a queue at a coffee shop. You could chat with the friend next to you while you wait to place your order. Or you could both pull out your phones, check for messages on a dating app, and begin swiping. Online dating apps can feel addictive: Swiping is fun, only positive feedback is received (likes or matches), and the apps can be used anywhere at any time.

But when does your use of dating apps become problematic?

What is Problematic Internet Use?

Smartphones have become an integral part of our day-to-day lives. On your daily com

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