Key Takeaways

Melatonin supplements provide a hormone that helps people fall asleep.

Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better sleep.

Before starting a new sleep aid or supplement, talk to a healthcare provider or pharmacist to ensure it does not interfere with current medications or health conditions.

Melatonin supplements may help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. However, it is not the only over-the-counter or natural option, and its effectiveness will vary from person to person.

How Effective Is Melatonin As a Sleep Supplement?

Melatonin is a natural hormone that the body produces in re

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