Key Takeaways

A full Thanksgiving meal typically raises blood sugar due to large portions of carbohydrates, added sugars, and rich side dishes eaten together.

Protein and fat slow digestion, which can delay the blood sugar peak and prolong elevated blood glucose levels for hours.

Spacing out foods, being mindful of portion sizes, and including fiber-rich options can help decrease the blood sugar response without sacrificing enjoyment.

A full Thanksgiving meal can cause a significant rise in blood sugar levels because it typically includes large portions of carbohydrates, added sugars, and rich dishes, all consumed over a short period.

At the same time, the combination of protein, fat, and fiber helps slow digestion, so the blood sugar response is not as sharp as it would be with a sug

See Full Page