Key Takeaways

Broccoli and green beans both contain beneficial plant compounds, vitamins, minerals, and fiber

Broccoli contains more vitamin C, vitamin K, and potassium, while green beans contain more vitamin A, iron, and magnesium

Broccoli is considered more nutrient-dense than green beans, but both vegetables make good dietary choices

Broccoli and green beans are known for being low in calories and high in fiber, vitamins, and nutrients. See how these popular vegetables compare.

Comparing Nutrients

Broccoli has more vitamin C, vitamin K, and potassium, while green beans have more vitamin A, magnesium, and fiber.

Nutrients in Broccoli and Green Beans (1 Cup) Nutrient Broccoli (raw) Green Beans (raw) Calories 30 kcal 31 kcal Protein 1.95 grams (g) 1.83 g Fiber 1.82 g 2.7

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