Spinach and other leafy green vegetables, as well as fruits like bananas, apples, and avocados, are solid sources of magnesium. This essential mineral is key for blood pressure regulation, nerve function, bone health, and many other functions.

1. Avocados

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Magnesium: 43.6 milligrams (mg), about 10% of the daily value (DV) in 1 cup cubed avocado

Avocados are rich in magnesium, packed with healthy fats, fiber, and other nutrients.

2. Spinach

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Magnesium: 157 mg (37% DV) in 1 cup cooked spinach

Leafy green vegetables are high in magnesium, with cooked spinach providing over a third of your daily needs in 1 cup.

3. Bananas

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Magnesium: 32 mg (8% DV) in 1 medium banana

Bananas are a tropical fruit that provide

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