Flavonoids are antioxidants that may help you live longer by reducing inflammation and the risk of chronic diseases. Research shows that eating and drinking various flavonoid-rich foods and beverages, like berries, oranges, red wine, and nuts, can support longevity.

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1. Black and Green Tea

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Routinely sipping on black and green tea is a habit that may contribute to a longer life. These teas are a source of flavonoids that help decrease inflammation , protect against cellular damage, and potentially reduce signs of aging .

Some research suggests that people who regularly drink tea may have a lower risk of developing chronic health conditions like:

Heart disease

Certain types of cancer

Diabetes

Arthritis

2. Apples

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