Key points

Use neuroscience techniques such as visualization for your desired outcome.

Using the "last day on Earth" technique can help soften hard feelings toward high-conflict people.

Setting rules of engagement and planned responses will protect your energy.

Are you excited about the holiday season? Or maybe you feel mixed emotions? As we anticipate gatherings with loved ones and family, it often evokes some anxiety and even dread because your family does not behave like the ones in Hallmark movies.

The truth is that many people find the holidays challenging. The anticipation of gatherings can be taxing if there has been a history of conflicts, arguments, and tension in the past, particularly with high-conflict family members (HCPs) who cause a lot of drama. Perhaps you have on

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