Actor Dolph Lundgren’s training schedule hasn’t stalled despite Hollywood obligations. On Nov. 23, 2025, he shared his ‘strict’ 30-minute back workout to stay in shape at 68.

Dolph Lundgren is one of the most prolific action stars to light up the big screen. His breakout performance came back in 1985, when he played the menacing Ivan Drago in Rocky IV . He became an instant villain in the film after Apollo Creed died in an exhibition boxing match.

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Additionally, Lundgren made waves in entertainment thanks to his roles in Masters of the Universe , Red Scorpion , and The Expendables series. Through the years, his commitment to fitness turned into his highest priority. He’s trained with legends, like former seven-time Mr. Olympia Arnold Schwarzeneg

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