Key points

Technostress drains focus, sleep, and well-being, turning daily life into chronic overload.

Our machines move at machine speed, leaving humans feeling perpetually behind.

We can thrive again by honoring human rhythms and choosing tech habits that restore us.

Not long ago, I sat at my desk staring at the little red dots scattered across my screen — notifications, unread messages, unfinished tasks, a dozen digital nudges demanding attention . I felt that familiar tightening in my chest, the quiet whisper: You’re behind again. Behind who? Behind what? I hadn’t stopped working; in fact, I’d been working most of the weekend. Yet somehow my computer, my email, and the constellation of apps around me had already sprinted several steps ahead. This is the hidden cost of living in

See Full Page