Key Takeaways

Tart cherry juice and regular cherry juice differ in cherry type, flavor, nutrients, and health benefits.

Both kinds of cherry juice contain antioxidants and anti-inflammatory agents that support muscle recovery, sleep, and overall health.

Although both tart cherry juice and sweet cherry juice offer a range of health benefits, tart cherry juice demonstrates a notable advantage over regular cherry juice.

Tart cherry juice and regular, sweet cherry juice differ in the type of cherry used to produce them. Tart cherry juice has been shown to improve sleep quality, boost exercise recovery, and reduce inflammation, with sweet cherries offering these benefits to a lesser degree.

Which Is Better for Sleep?

Tart cherries are rich in melatonin , a hormone that regulates sleep

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