All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes referred to as ‘the corset’ because they wrap around your middle keeping the spine and pelvis stable.

It’s important to train and strengthen the deep core as it helps support posture, balance, functional movements like bending and twisting, and can reduce lower back pain.

Want to know how to hit those deep core muscles? We’ve enlisted the help of certified personal trainer Melissa Kendter , who has created a 10-minute deep core workout using bands. You may like

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