Key Takeaways

Collagen is a protein that supports bone and skin health. It is generally considered safe to take a liquid or powder collagen supplement.

Possible side effects of collagen supplements include stomach upset, allergic reactions, and rare skin reactions. The risk of any side effects is low.

Eat a protein-rich diet and exercise regularly to support healthy collagen production. If you are curious about starting a collagen regimen, talk with your healthcare provider.

Collagen is a protein that helps keep your bones strong, your skin firm, and wounds healing, but your body naturally makes less of it as you age. Some people take collagen supplements to offset this natural decline, and while they’re generally safe, rare side effects can occur.

1. Stomach Upset

Collagen side ef

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