Key Takeaways

Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact your health.

People may take magnesium supplements for blood pressure, anxiety, and migraine prevention, but it isn't a guaranteed way to treat any health conditions or worrisome symptoms.

Before taking a magnesium supplement, you should talk to a healthcare provider to make sure it’s the best option for you.

Magnesium has recently been touted as a potential treatment for a wide range of health issues, from high blood pressure to migraine to anxiety. While it is an essential mineral, it can interact with certain medications, and you should check with a healthcare provider before starting a supplement.

What Does Magnesium Do for the Body?

“ Magnesium is a co-factor for

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