When to eat kiwi for immune health, digestion, or sleep depends on your personal health goals. Eating kiwi in the morning can boost immunity and support digestion, whereas eating it in the evening might help you sleep better.

1. For Immune Health: Morning

Kiwi is an excellent source of vitamin C , even higher than most citrus fruits like oranges. For example, one Sungold kiwifruit provides 161 milligrams (mg) of vitamin C per 100 grams (g), which is nearly triple the amount found in oranges and strawberries.

Vitamin C is essential for maintaining a healthy immune system by acting as a potent antioxidant and supporting different immune functions. Antioxidants are molecules that help the body fight harmful free radicals , highly reactive molecules linked to various health conditio

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