Key Takeaways

Experts previously advised limiting egg consumption, believing that dietary cholesterol would elevate blood cholesterol levels.

Based on newer research, consuming eggs (generally, up to one egg a day) will not raise blood cholesterol levels or increase your heart disease risk.

Speak with your healthcare provider about egg consumption based on your individual medical and nutritional needs.

Newer research suggests that, for most people, eating eggs in moderation does not appear to raise blood cholesterol levels. Pairing eggs with a heart-healthy diet is key to enjoying this breakfast food in a healthy way.

Are Eggs Bad for Cholesterol?

Newer studies have revealed that eggs are not necessarily harmful as experts once thought. In fact, consuming eggs as part of an overall h

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