Supplements are everywhere, promising energy, better sleep, sharper focus, or glowing skin. The glossy packaging and persuasive marketing often make them sound like miracle solutions. Yet the real story lies in the label. Understanding what is written on that small panel can help you separate genuine value from exaggerated claims. Labels are not just fine print, they are the key to knowing what you are putting into your body.

Decoding the Ingredients List

The first step in reading a supplement label is to look closely at the ingredients. Active ingredients are the ones that provide the intended effect, while inactive ingredients may include fillers, binders, or flavoring agents. Pay attention to the dosage of each active ingredient, since a product may contain a trendy compound but in am

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