NEW YORK - Health experts say drinking orange juice might be a simple way to help lower “bad” cholesterol, also known as LDL. Some studies show that natural ingredients in oranges, as well as special added nutrients in certain juices, may support better heart health.

Researchers say this may happen for two reasons. First, regular orange juice has vitamins and plant compounds called flavonoids. One of these, hesperidin, may help fight inflammation in the body. Small studies have found these nutrients can slightly improve signs of heart health.

Second, some orange juices are fortified, meaning they have extra ingredients added. Juices with added plant sterols have shown stronger results. These plant sterols can block some cholesterol from being absorbed during digestion.

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