Ilove a slow gym session, where I get to work through my favorite exercises and stretches at a leisurely pace. But on busy days, I turn to fast dumbbell workouts to get my body moving.

If you pick the right set of exercises, you can still challenge a lot of the major muscle groups in your body and mobilize your joints in 15 minutes or less.

Don’t believe me? Take a look at the workout below from Val Warner, who’s a certified trainer, pre/post-natal fitness specialist and the founder of the coaching platform Wellness by Val . You may like

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day

All you need is 10 minutes and a p

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