Welcome to Workout Diaries , a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Pippa Sealey is a personal trainer based in the UK, whose typical weekly workout combines strength training and running

She likes to focus on exercise that improves how her body feels and moves in everyday life. You may like

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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares t

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