Key Takeaways

The health benefits of lemon water include staying hydrated, providing vitamin C, preventing kidney stones, and supporting weight loss efforts.

For some people, lemon water can increase acid reflux and interact with certain medications.

Lemons can cause damage to the enamel of your teeth, so see a dental professional if you consume lemon water often.

Lemon water adds flavor that may encourage you to drink more water, leading to several health benefits. These include staying hydrated, preventing kidney stones, and, in some cases, losing weight.

1. It Helps You Stay Hydrated

Lemon water can be a great way to stay hydrated. Experts recommend water flavored with lemon as a healthy alternative to sugary drinks.

Adequate water intake is essential for your body to function p

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