Key Takeaways

While tea is not a quick weight loss solution, it can support weight management.

Certain teas, such as green, black, ginger, oolong, and rooibos, may help by boosting metabolism, increasing antioxidant levels, and promoting anti-inflammatory effects.

These effects may contribute to weight loss in some individuals. Tea should be combined with regular physical activity and a nutritious, balanced diet for best results.

Some teas, like green, black, peppermint, and oolong, may support weight loss thanks to antioxidants that boost metabolism and aid digestion. People who regularly drink hot tea might have lower waist sizes and body mass index (BMI), but other lifestyle habits also play a role.

1. Green Tea

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Green tea is a rich source of catechins, a

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