Magnesium plays a vital role in managing blood pressure, strengthening bones, regulating blood sugar levels, and maintaining a steady heart rhythm, among other benefits. While magnesium supplements can help maintain adequate levels, adding magnesium-rich foods to your diet is also helpful, with numerous options available.

1. Nuts and Seeds

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Several varieties of nuts and seeds stand out for their impressive magnesium levels:

Almonds : An ounce of dry-roasted almonds contains 80 milligrams (mg) of magnesium, which is 19% of the recommended daily value (DV). Almond-based products, such as almond butter, are also rich in magnesium.

Cashews : Just 1 ounce of dry-roasted cashews has 74 mg of magnesium (18% DV).

Hemp seeds : Three tablespoons provi

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