Key Takeaways

Broccoli has tons of vitamin C, which supports a healthy immune system.

Spinach is good for eye health and one of the best sources of vitamin K, a nutrient that supports strong bones.

Both green vegetables have powerful antioxidants and fiber to fight disease and support healthy aging.

Spinach and broccoli are both nutrient-dense vegetables that deliver lots of nutrients with relatively few calories. Which green is better for your health depends on your goals and needs.

Broccoli Offers More for Your Immune System

You might associate vitamin C with citrus, but broccoli actually contains plenty of vitamin C, an antioxidant that helps your immune system function well. A one-cup serving of broccoli has 69.4 milligrams of vitamin C (compared with 82.7 milligrams in a navel

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