It’s easy to dismiss games as a distraction with all that's going on in the world today. Crossword puzzles, word searches, Sudoku — they might seem like frivolous pursuits compared to the stream of news, deadlines, and responsibilities that fill our life.

But here’s the truth: Giving your brain a daily dose of nontoxic exercise may be one of the healthiest things you can do.

Think of it as a workout for your mind. Just as a brisk walk clears your head and strengthens your body, solving a crossword or tackling a brain teaser sharpens memory, boosts focus, and relieves stress. Studies have shown that engaging in puzzles and games can improve cognitive flexibility , enhance problem-solving skills, and even help stave off age-related decline.

More importantly, they offer a rare pocket o

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