Brits have been urged to take a simple pill to help them avoid colds and flu in December. According to pharmacist Frederick Apenteng, it could make a difference to your health

What you need to know about preventing colds and flu in December:

Nobody wants to fall ill in December, and you may be able to help prevent it. According to pharmacist Frederick Apenteng, from Roseway Labs , taking a simple pill may be able to help boost your immune system and reduce your chances of falling sick. The winter "must have" can be bought over the counter, and is deemed essential to take during the winter months.

Vitamin D is the supplement people need in their lives. Frederick explained: "Most adults should consider a daily 10µg supplement," he explained, in line with advice from The British Nutritio

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