Doctor shares 5 natural choline-rich foods pregnant women should add to their diet

There's a reason why every pregnant woman pays a whole lot of attention to her nutrition. What the mother eats, the baby absorbs. Thus, it is vital to fulfil the recommended intake of certain supplements during pregnancy as the lack of them can be harmful to the baby's health during and after birth. Choline is one such nutrient whose appropriate intake is vital during pregnancy. According to Dr Karan Rajan, NHS surgeon, "Choline is an underrated building block of brain development." In a video he shared on his Instagram page with about 2M followers, he shared how choline is vital during pregnancy. "If you are planning to grow a tiny human with a big brain, choline is very important. But the recommended intake of choline is only 450mg," said Rajan in the video. He quoted a 2022 study