Your mouth can reveal early warning signs of vitamin B12 deficiency

Most of us understand that our bodies require a variety of vitamins and nutrients to function optimally. We typically obtain these essential vitamins from our diet, but occasionally, deficiencies can occur, necessitating a boost in certain nutrients .

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, it also helps ward off anaemia, which can leave individuals feeling fatigued and weak . Common indicators of a vitamin B12 deficiency include tiredness, a sensation of pins and needles, and weight loss.

However, two symptoms that manifest in your mouth could also hint at a lack of this vital vitamin .

According to NHS guidelines, a sore and

See Full Page