With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

The average American gains a pound or two between Thanksgiving and New Year’s — and while that may not sound like much, research shows the weight often lingers and adds up over time.

But there’s no need to wait until January to get moving. Experts have identified the top Christmas songs with a “scientifically optimal” beat for exercise, making workouts more festive, fun and motivating.

“The holiday season is when consistency becomes most challenging. Between family gatherings, travel, and end-of-year stress, staying on track with health goals can feel impossible,” Adam Gilbert , founder and CEO of MyBodyTutor , a personalized online weight loss and health coaching progra

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