Actress Soha Ali Khan, who has always been admired for her balance of elegance and athleticism, shared a glimpse of her gym session on Instagram. Her post provided a candid look into a workout designed not only to build muscle but also to enhance movement, coordination, and mobility.

In the video, Soha joked that her trainer has mixed up strength training with survival training, hinting at the intensity of her workout.

Sideward roll for strength and mobility

Soha began her workout with a sideward roll, a movement that requires the body to use momentum to roll from one side to the other. It may look simple, but it challenges the core, hips, and spine, making it a perfect mobility exercise.

Sliding bar push-up to strengthen core and stability

Next, Soha performed a push-up variation whe

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