Looking young and feeling energetic at any age is possible with the right food and habits. Zarina Manaenkova, a 39-year-old fitness coach, shares how she keeps her body healthy and her 'biological age' at 25. She demonstrates that staying young doesn't require costly supplements or complex diets by eating a balanced diet, consuming nutrient-rich foods and upholding healthy daily routines.

Eat healthy to stay young:

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She credits her youthful energy and healthy body to the food she eats every day. Salmon, sardines, and herring are examples of fatty fish that she eats. These are rich in nutrients that support the heart, brain, skin and general health, such as omega-3, vitamins and protein. In order to obtain vitamins and antioxidants that strengthen and protect t

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