Long workdays, erratic schedules, endless screen time, and the pressure to stay constantly available have reshaped the daily rhythm of the modern man. While the external world celebrates speed, productivity, and hustle, the internal ecosystem – especially hormonal health – struggles to keep up. What was once a balanced interplay between rest, recovery, and hormone production has now become a tightrope walk between chronic stress and inadequate sleep. And men, experts say, are experiencing the impact earlier and more intensely than ever.

What The Experts Say

“Sleep deprivation due to long working hours, odd timings of working and exposing oneself to blue light disrupts the nighttime production of testosterone," explains Dr. Vineet Malhotra, Founder, VNA Hospital, Delhi. He adds that melat

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