Key Takeaways

Keep your blood pressure normal to reduce your risk of heart disease, heart attack, stroke, and more.

Consume 2 to 3 grams of fish oil supplements daily to help lower your blood pressure.

Eat fish regularly, such as salmon, tuna, and mackerel, to reap the health benefits of omega-3 fats.

Fish oil from your diet or a supplement may help lower high blood pressure, which is a reading consistently higher than 130/80 milligrams of mercury (mm Hg). High blood pressure (hypertension) occurs when the pressure of your blood on the inside of your arteries is too high.

Fish Oil Lowers Blood Pressure

A growing body of scientific evidence shows that fish oil can lower blood pressure. Interest in fish oil's effects on heart health increased in the 1970s, when scientists noticed tha

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