Sleep or exercise — which is more important for health? New study weighs in

We’ve all been conditioned with this — work is worship. In an era heavily driven by wellness trends and rituals, working out is more so. In today’s world, where hustle and bustle is sacred, rest is often considered as a reward that needs to be earned — it’s often put in the backseat, on pause, or postponed indefinitely. Most of us have the same attitude towards sleep — as if a sound good night's sleep isn’t essential, it’s a luxury. Several studies before have proven us wrong — not only is sleep extremely important for holistic health, but less of it actually ends up impacting vital organs like the brain, heart, and more. That doesn’t mean physical activity is any less important. In fact, regular exercise is crucial for everyone — it keeps almost every disease at bay, includin