The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on the need to rebuild your self-confidence after a life-altering incident. Mental health professionals help navigate this unexpected storm

Finding yourself again after an upheaval is a daunting task. The recent, very public cancellation of Smriti Mandhana’s wedding to Palash Muchhal has brought this idea to the fore. We reached out to two psychologists for guidance on how to return to focusing on your own mental wellbeing, with the support of counsellors and loved ones, and how to move ahead after any massive, life-changing moment.

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Meghna Karia, a Mumbai-based senior psychologist and psychotherapist, reminds us, “Self-esteem will not be rebuil

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