Methi, or fenugreek seeds, has been a part of Indian kitchens and home remedies for generations. Known for its strong flavour and powerful medicinal properties, methi is often used to manage blood sugar, improve digestion, and reduce inflammation.

One of the most popular ways to consume it is to soak the seeds overnight and drink the water the next day.

While many people use methi water occasionally, drinking it every night for a month can create noticeable changes in your body. Because fenugreek seeds release nutrients, soluble fibre, and antioxidants into the water, this drink becomes a natural booster for your metabolism, hormones, gut health, and immunity.

In this article, we discuss the main benefits, the changes you can anticipate, and why this simple drink is gaining popularity a

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