We visited silent retreat in NJ to see why interest is soaring

AI-assisted summary

Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation.

Studies show silent meditation can quiet mental chatter and improve emotional regulation and focus.

New Jersey and the surrounding area offer multiple options for retreat centers, from Jesuit houses to Buddhist temples, for religious and non-religious visitors.

MORRISTOWN — As I soaked in the autumn sunlight, a lone leaf slow-danced from its branch down to a reflecting pool, where koi circled a gently trickling fountain.

I was in a picturesque garden, surrounded by brilliant gold and auburn foliage.

Silent meditation amid this backdrop of tranquility should have been easy. Instead, I struggled to quell the noises in my head:

The car needs an oil change.

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