New Delhi, Dec 10, 2025

Nearly half of India’s at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday.

Protein supports the body’s growth, repair, and immune function, and Indians consume an adequate average of 55.6 g of protein per day at home.

However, the study by non-profit policy research think tank the Council on Energy, Environment and Water (CEEW) showed that cereals supply nearly 50 per cent of this protein despite their low-quality amino acid profile and poor digestibility.

The study also found under-consumption across major food groups, such as vegetables, fruits, and pulses, and overuse in cooking oil, salt, and sugar intake.

“This study spotlights a silent crisis in India’s food system: over-reliance on low-qu

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