Midday Munching: Prepping a Diabetes

Key takeaways:People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, fiber and healthy fats. Avoid processed meat and fried food.At restaurants, ask to substitute ingredients. Dessert is OK as long as you don't overindulge.Know the signs of low blood sugar, like feeling shaky, anxious, having blurred vision and even passing out.Have a plan.It's something any health care provider will tell a person with diabetes. Plan your meals and know your body’s red flags and know how to respond. Then, you’re best able to enjoy meals, whether at home, work or out with friends.Nikki McBeath, RN, BSN, a diabetes resource educator at OSF HealthCare, agrees. She’s sharing tips for a diabetes-friendly lunch that keep your blood sugar in check