David Attenborough previously advised fans to explore one 10-minute practice (Image: Dave Benett, Dave Benett/Getty Images)

Sir David Attenborough has shared a simple piece of guidance for those wanting to reconnect with the natural world - and it could boost your health too. The 99-year-old broadcaster revealed his approach during a previous episode of Call Of The Wild, explaining it requires just 10 minutes.

"Sit down. Don’t move," he told podcast host Cel Spellman in 2021. "Keep quiet. Wait ten minutes. You’ll be very surprised if something pretty interesting didn’t happen.

"Doing that in a woodland, if you haven't done it, it's extraordinary. Don't get too impatient, either." While Attenborough's approach may appear unrelated to health improvements, recent scientific findings

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