Key Takeaways

Flaxseeds are small, nutritious seeds that support various aspects of health.

However, there are some potential side effects to be aware of when consuming flaxseeds regularly, including medication interactions, allergic reactions, digestive symptoms, and toxicity.

Experts recommend consulting a healthcare provider before adding flaxseeds to your diet to ensure it's suitable for you.

Flaxseeds are small, nutrient-dense seeds that contain fiber, plant protein, and heart-healthy fats. While they're linked to multiple health benefits, research suggests that consuming them in large quantities may have some potential risks to be aware of.

1. Allergic Reaction

While a true allergic reaction to flaxseeds is relatively rare, it's possible to develop one after consuming or coming

See Full Page