Key Takeaways

Berries have more antioxidants overall compared to citrus fruits.

Citrus fruits have more vitamin C than berries.

It's best to eat both berries and citrus fruits for their distinct nutritional benefits.

If you’re looking to incorporate more antioxidants into your diet, fruit is a great place to start. Both berries and citrus fruits offer antioxidants, such as vitamin C, which can boost your health in many ways.

Berries Contain More Antioxidants Overall

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are high in the antioxidant vitamin C, according to Kevin Park, RDN , clinical nutrition manager with USC Verdugo Hills Hospital, part of Keck Medicine of USC .

“Antioxidants are compounds that protec

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