SIOUX FALLS, S.D. (Dakota News Now) - Gift-giving, financial strain, and cooking for family gatherings can all cause stress during the holiday season.

What is supposed to be a time filled with celebration can often leave you feeling fatigued, anxious, and more.

In this Avera Medical Minute, Matthew Maag (MOG), who is a counselor supervisee with Avera Behavioral Health in Aberdeen, shares some tips on how to manage stress during the holidays.

For more information, go to www.avera.org/medicalminute .

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