Welcome to Workout Diaries , a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX events and an Ironman race under her belt.

Although Eden is always training for her next challenge, working out is about more than just reaching specific goals for the trainer. You may like

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

“I want to feel strong

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