We all know it’s good to exercise for overall health benefits, stronger bones and longevity but it’s also OK to admit that you want to exercise to get muscular arms .

And let’s not forget that better upper-body strength positively impacts your posture, balance and could even improve your running performance .

So, I enlisted the help of certified personal trainer Melissa Kendter to create a quick five-move workout that targets all the major muscles in the upper body. You may like

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