Key Takeaways

Elderberry may help support your immune system and shorten the duration of colds or ease symptoms.

Most research indicates that elderberry does not consistently lower blood sugar levels.

Elderberries have a rich history in traditional medicine, particularly for relieving cold and flu symptoms. Now, elderberry syrups, capsules, and extracts remain popular as go-to immune supplements. However, the evidence is less clear for its effect on blood sugar.

Can Elderberry Lower Blood Sugar?

Early research suggests that elderberry supplements may have a modest effect on blood sugar levels, but human evidence is still limited.

In theory, compounds in elderberries may help the body handle sugar more efficiently by slowing carbohydrate breakdown, improving how muscles and the liver

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