Key Takeaways

Vitamin C supports the immune system by protecting immune cells, reducing inflammation, and supporting illness recovery.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health.

Eating a variety of fruits each week helps ensure adequate vitamin C intake.

Vitamin C supports immune health and function. Because fruits are especially rich in vitamin C, understanding which ones provide the highest amounts can help you adjust your eating habits to meet your health needs.

1. Acerola Cherries

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Vitamin C: 1,680 milligrams (mg) per 100-gram (g)

Acerola cherries are one of the richest natural sources of vitamin C . Because they don't stay fresh for long, they’re often available in other forms, suc

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